Fruits and vegetables are equally nutritious, but they have several key differences as plants, in cooking, and in their nutritional content. Fruits and vegetables are both edible plants that are essential to a healthy diet. However, they have some notable differences. They Come From Different Parts of the Plant The main distinction between fruits and…
Picture this: You return home from the grocery store or farmers’ market with a haul of fresh produce. While unpacking your fruits and vegetables, you begin to wonder: Do I need to rinse all of them or just some of them? Is rinsing produce necessary? Is water enough, or should I use vinegar or soap?…
Magnesium is a mineral that’s needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone health maintenance, and more. Your daily magnesium needs depend on factors like your age and gender. Adult males need 400-420 milligrams (mg) of magnesium per day, and adult females require 310-400 mg per day. Nearly…
