Summertime comes with more fresh fruit than you can shake a stick at—but which sweet produce item is the healthiest? The humble, yet nutrient-dense raspberry may reign supreme here, dietitians say. Read on to discover why experts want you to eat more raspberries this summer—including how to enjoy them (and pick the juiciest ones). Raspberries…
When the heat of summer kicks in, few things are more refreshing than biting into a slice of fresh fruit, like watermelon and pineapple. Both of these fruits are packed with nutrients and plant compounds that support overall health. However, since fruit is high in carbohydrates, you may wonder if snacking on watermelon and pineapple…
Fruit is low in calories and rich in nutrients like fiber, vitamins, and minerals. Eating more of it may support weight loss and encourage healthy blood sugar levels—but does the time you eat fruit affect its health benefits? Fruit is a smart addition to a weight loss diet because it is: Low in calories Packed…
