2024 was a major year for food recalls. In fact, hospitalizations and deaths from contaminated food in 2024 doubled from the year prior. In the wake of so many headlines about foodborne illness outbreaks, you may be wondering which foods were the top culprits—a new report identified 10. Each year, Consumer Reports pulls together the…
Inflammation is your immune system’s natural response to irritants, injuries, or infections. While short-term inflammation helps you heal, chronic (long-term) inflammation can damage your body over time, increasing your risk of serious conditions like heart disease, certain cancers, and diabetes. Your diet plays a big role. While certain foods help fight inflammation, others—like processed snacks,…
There are three main types of omega-3 fats: docosahexaenoic acid (DHA). eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA). DHA and EPA are concentrated in seafood, while ALA can be found in certain plant foods, like walnuts. Walnuts are a good source of ALA (they contain 2.57 grams per ounce), but eating other foods naturally rich…
Magnesium helps your body with important processes like nerve function, blood pressure regulation, and DNA synthesis. Unfortunately, many people don’t get enough of this essential mineral. Studies show that 45% of U.S. adults are deficient in magnesium. Luckily, you can boost your intake naturally by eating magnesium-rich foods—including vegetables, grains, cocoa, beans, and more. 157…
