Chia seeds are a go-to for those looking to add more fiber to their diet. Just one ounce of chia seeds packs 9.8 grams of fiber, which is 35% of the Daily Value (DV). But, while the fiber content of chia seeds is impressive, they aren’t the only way to boost your fiber intake. In…
Cooling some foods changes their chemical structure, possibly increasing health benefits. For example, some foods develop resistant starch—which helps control blood sugar—and their antioxidants are more usable by your body. Cooled white rice forms resistant starch, which slows digestion. Doina Ungur / Getty Images When cooked and cooled, white rice forms resistant starch, a type…
You know what a hangover feels like: pounding head, dry mouth, fatigue, an upset stomach, maybe even anxiety. But what actually causes one? “A hangover comes about because of a variety of different things that alcohol does,” explained Kenneth Leonard, PhD, director of the University at Buffalo’s Clinical and Research Institute on Addictions. Among them,…
The prostate is a gland that is important for male sexual function. Many factors affect prostate health, and diet plays a key role. Eating too much sugar, saturated fat, salt, processed meats, or spicy foods, and drinking alcohol and caffeine may negatively impact prostate health. Some studies show that eating too much sugar may increase…
Vitamin E plays several roles in your body, including protecting cells from damage and supporting your immune system. Vitamin E is in many plant- and animal-based foods. These 11 foods are great options if you’re looking to increase your vitamin E intake. 13-Smile / Getty Images Vitamin E: 20.3 milligrams per tablespoon, 135% of the…
Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating almonds may help lower cholesterol and reduce the risk of heart disease. One serving of almonds (about 28 grams/1 ounce) has 76.5 milligrams of magnesium, which is over 18% of the Daily Value (DV). Your body needs…
Iron is an important mineral in your body. It plays a key role in making hemoglobin, the part of your blood that carries oxygen from your lungs to the rest of your body. Without enough iron in your system, you might struggle with iron deficiency anemia. Anemia can cause fatigue and make it difficult to…
As you age, the foods you eat can have a significant impact on the health of your skin and how youthful it looks. Some types of foods and drinks are great for your skin health, while other types of foods and beverages can accelerate visible signs of aging, such as wrinkles, dull skin, and inflammation….
Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This can lead to pain, diarrhea, and nutrient deficiencies. A tailored diet rich in key nutrients may help ease symptoms and prevent flare-ups. If you have inflammatory bowel disease,…
What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. However, your pre-workout snack should be tailored to the type of exercise you’re engaging in. We spoke with experts to learn exactly what to eat before different types of workouts so you can fuel your body for…
