It’s no secret that regular exercise can help you sleep better—but which types of physical activity are best when you really, really need more shut-eye? According to a new study, several standouts may be especially effective for easing insomnia: yoga, Tai Chi, and walking or jogging. Chronic insomnia affects about 12% of Americans and can…
Lower abdominal exercises are essential for achieving a fully developed core. A strong core supports your posture, protects your spine, and enhances your overall movement. Lower ab workouts, in particular, help strengthen the deepest parts of your core, giving you better stability, strength, and control. A hollow hold exercise targets the deep core muscles and…
If you’re looking to lose weight, bodyweight exercises are an excellent option. You don’t need equipment—just your body! These workouts help you burn calories, build muscle, and target fat loss. Weight loss happens when you create a “net energy deficit” by burning more calories than you consume. Your body requires a set number of calories—your…
Working out can be a great way to protect your brain health—and new research suggests you don’t necessarily need to “go hard or go home” to see benefits. According to a large review first published in The British Journal of Sports Medicine this past spring, all kinds of exercise—regardless of intensity level—can significantly boost brain…
