Added sugars, especially from processed foods and sweetened drinks, may increase the risk of high blood pressure. Excess sugar in your diet can also contribute to weight gain and insulin resistance, which can put extra strain on your heart and blood vessels and increase the risk. Added sugars like table sugar or high-fructose corn syrup…
Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart and reducing inflammation. While salmon is among the best sources of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), providing 1.24 grams of DHA and 0.59 grams of EPA per 3-ounce serving, there are plenty of other shelf-stable…
As a Jones Road Beauty fan (and a long-time fan of makeup artist and founder, Bobbi Brown), I was so excited to hear that the brand would be launching a facial SPF—and so was the rest of the internet. In fact, Jones Road Everyday Sunscreen might just be one of the most highly anticipated beauty…
In the United States, almost half of adults have high blood pressure (hypertension). High blood pressure occurs when the force of blood becomes too high as it pushes against the walls of your arteries. Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to elevated blood pressure,…
A few years ago, I decided to forego my daily coffee ritual in favor of matcha because I realized it was negatively impacting my health. Once I stopped guzzling down lattes and cold brew on a daily basis, I noticed that my sleep quality improved, and I was less anxious. This, of course, was a…
Inflammation is your immune system’s natural response to irritants, injuries, or infections. While short-term inflammation helps you heal, chronic (long-term) inflammation can damage your body over time, increasing your risk of serious conditions like heart disease, certain cancers, and diabetes. Your diet plays a big role. While certain foods help fight inflammation, others—like processed snacks,…
