These Are the 6 Essential Nutrients Your Body Needs
The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They support your muscles, bones, immune system, digestive system, eyes, and more. Carbohydrates are one of the three macronutrients. They are your body’s preferred source of…