Most people try to follow a nutritious diet so they feel alert and healthy during the day. But a new study shows that eating more fruits and vegetables can lead to benefits while you’re asleep, too. The study, published June 11 in Sleep Health, found that participants saw a 16% improvement in sleep quality when they…
You probably know that too much sugar is bad for your health, but a new analysis suggests that how you consume sugar might matter just as much as the amount you take in. The review of nearly 30 studies, published in the journal Advances in Nutrition, found that drinking sugary beverages like soda may increase…
Nothing is more refreshing on a hot summer day than a thick slice of cold watermelon. But, there’s much more to this iconic summer staple than you might imagine. Aside from being sweet and delicious, watermelon is also packed with health benefits. Here are nine reasons why dietitians say watermelon should be on your shopping…
As a dietitian, I know how important it is to get enough protein on a daily basis. Protein is not only the most filling macronutrient, but it’s also essential for blood sugar control, muscle and bone health, and your immunity. Though 100 grams of protein may seem like a lot, it’s the perfect amount for…
Concerned about so-called “forever chemicals” building up in your body? A daily fiber supplement might help flush them from your system. In a March 2025 study published in Environmental Health, people who consumed a fiber supplement right before meals reduced their blood levels of per- and poly-fluoroalkyl substances (PFAS)—synthetic chemicals that may cause a number…
Should you load up on red meat during your period to help offset blood and iron loss? That’s the claim buzzing around on social media—some users say eating a more carnivorous diet while they’re menstruating can help them avoid symptoms of iron deficiency like fatigue and dizziness. But does it work? While red meat is…
When Penny Gautreaux started taking Rybelsus, an oral version of semaglutide, it didn’t take long for some of the side effects her doctor had warned her about to hit. “I noticed stomach pain and gastrointestinal distress almost immediately,” said Gautreux, who began taking the medication in the spring of 2023 to manage her type 2…
Experts typically recommend refraining from eating within three hours of bedtime to get a good night’s sleep and prevent digestive issues like acid reflux. But for some people, eating before bed is a necessity. “Eating close to bedtime can add unnecessary calories, leading to weight gain, spike blood sugar, and decrease sleep quality,” Lauren Twigge,…
