Dark chocolate has many health benefits, from its anti-inflammatory properties to its impact on your cholesterol and heart health. It’s even been linked to the prevention of cancer, dementia, and mood disorders. But does the time you eat dark chocolate matter? Though research is still new, some researchers say it does. Here’s what nutrition experts…
Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes. But they’re often seen as too sugary for people who are trying to lose weight. When it comes to weight loss, are mangoes unfairly vilified, or do they live up to their sweet reputation? Here’s what registered dietitians think—the real…
Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can benefit from eating more protein, especially individuals who are physically active or want to build muscle. Your protein needs depend on factors like your weight and activity level. …
Food poisoning happens when you eat food or drink water that contains infectious bacteria, viruses, or parasites. These germs can make you sick, causing digestive symptoms like stomach pain, diarrhea, and vomiting. These symptoms can cause fluid loss and keep your energy low. Drinking plenty of fluids and eating plain, nutritious foods can help you…
The popular 30/30/30 morning routine entails eating 30 grams of protein within 30 minutes of waking up and subsequently exercising for 30 minutes. This habit, made popular by Gary Breka on TikTok, has been associated with weight loss and blood sugar control. However, is it really that important for you to eat 30 grams of…
Although chocolate can sometimes be associated with unhealthy habits like eating too much sugar, dark chocolate has many redeeming qualities. The antioxidants in dark chocolate can reduce inflammation, boost mood, and support heart health. “Cocoa flavanols have been shown to enhance cognition and mental clarity, too,” Jessica Strawn, MA, RDN, a registered dietitian in Houston,…
Fruit is low in calories and rich in nutrients like fiber, vitamins, and minerals. Eating more of it may support weight loss and encourage healthy blood sugar levels—but does the time you eat fruit affect its health benefits? Fruit is a smart addition to a weight loss diet because it is: Low in calories Packed…
People with prediabetes who ate a cup of chickpeas or black beans daily for 12 weeks lowered their cholesterol, triglycerides, and markers of inflammation, according to research presented Tuesday at NUTRITION 2025, the flagship annual meeting of the American Society for Nutrition. About 98 million—or one in three—Americans have prediabetes, a condition in which blood…
Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in large quantities. Your body converts carbs into energy to fuel your brain and body. Cutting back on carbs can aid in weight loss. You don’t have to eliminate them completely. Carbs are the preferred source of energy for your body and…
Welcome to Out of Office… Who What Wear UK’s chic travel guide that provides you with the most stylish take on any given destination by tapping creatives who know where to stay, what to eat and, more importantly, which items to pack. This month, Who What Wear UK Contributor Harriet Davey shares her tips for…
