Whether slathered on bread or eaten by the spoonful, peanut butter is a daily staple for many Americans—so essential, in fact, that about 94% of U.S. households keep it on hand, according to the National Peanut Board. But how does regularly eating the creamy (or crunchy) stuff affect your health? Here’s what a daily dose…
Kiwis have gained attention for their digestive benefits, including keeping your bowel movements regular. Eating kiwi with the skin can boost its fiber content by up to 50%. The skin also contains nutrients that support heart health, like potassium and magnesium. Kiwis with the skin on have many health benefits, including being nutrient-dense and boosting…
Eggs are packed with protein and minerals—plus they’re not cheap. So it can be really frustrating to open your egg carton to discover that one or multiple shells inside have hairline cracks. Are these slightly-damaged eggs safe to eat, or could they make you sick? Experts, dietitians, and food safety experts weigh in on when…
High-protein diets are everywhere—but what actually happens to your body when you eat more protein than carbs? Here’s what dietitians want you to know. First, a little about how carbs and protein work inside your body. Carbohydrates are your body’s go-to energy source—especially for your brain and during workouts. That’s because they can be most…
Once considered a wartime staple or a protein to have on hand in case of an emergency, tinned fish is now featured in everything from charcuterie boards to spreads, and more. However, are the bones in these little delicacies safe to eat, or do these tiny fish need de-boned? Here’s what nutrition experts say you…
Many people pay close attention to what’s on their plate at dinnertime, aiming to eat foods that are both nutritious and tasty. But meal timing is often an afterthought, with dinner squeezed in only after work, child care, social plans, and other obligations are met. A growing body of research, however, suggests that what you…
Navin Chaddha, who leads the 55-year-old Silicon Valley venture firm Mayfield as its managing director, is betting big on AI’s ability to transform people-heavy industries like consulting, law, and accounting. But as he acknowledged at TechCrunch’s StrictlyVC evening in Menlo Park, Ca., recently, where Chaddha played co-host, disrupting services businesses where human relationships and trust…
Fresh mangos may be the perfect addition to your diet if you’re looking for a sweet treat that also supports cardiometabolic health. A new study published in Nutrients found that eating the tropical fruit every day may help improve insulin sensitivity and manage blood sugar levels, without additional weight gain. “Our study suggests that adding…
Dark chocolate has many health benefits, from its anti-inflammatory properties to its impact on your cholesterol and heart health. It’s even been linked to the prevention of cancer, dementia, and mood disorders. But does the time you eat dark chocolate matter? Though research is still new, some researchers say it does. Here’s what nutrition experts…
Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes. But they’re often seen as too sugary for people who are trying to lose weight. When it comes to weight loss, are mangoes unfairly vilified, or do they live up to their sweet reputation? Here’s what registered dietitians think—the real…
