An ongoing shrimp recall continues to send shockwaves throughout the U.S. The reason? A radioactive isotope called Cesium-137 (Cs-137), which can increase cancer risk over time. The public first got wind of the recall on Aug. 19, when Beaver Street Fisheries, LLC, recalled certain bagged, frozen shrimp products sold at Walmart due to possible Cs-137…
Avocados aren’t only tasty and filling—they’re also nutrient powerhouses. “They’re a natural source of heart-healthy monosaturated fats, fiber, and vitamins and minerals,” Lauren Manaker, MS, RDN, LD, told Health. Here’s a closer look at how eating an avocado a day can support your health. One study found that eating one avocado daily is associated with…
When it comes to foods with confusing health messages, eggs may take the cake. Despite being a breakfast and baking staple, it was recommended to have only three eggs a week because they were once thought to raise cholesterol and contribute to heart disease. However, research has continued to develop, with these guidelines becoming less…
With temperatures cooling and major marathons in Chicago, Berlin, and New York fast-approaching, now is a great time to commit to a longer-than-usual bike ride, run, or other endurance activity. As you’re pounding out the miles, though, staying energized is essential. “Packing a carbohydrate-based snack can make a difference between finishing strong or struggling through…
The nutritional content of eggs: A large whole egg (50 grams (g)) A large egg white (33 g) A large egg yolk (17 g) Calories 71.5 kcal 17.2 kcal 54.7 kcal Protein 6.3 g 3.6 g 2.7 g Fats 4.8 g Almost none 4.5 g Carbohydrates Less than 1 g Less than 1 g Less…
Melty, gooey, savory, and rich, cheese is understandably one of the world’s favorite foods. Cuisines from across the globe feature this beloved dairy product, with origins stretching—literally—back at least 7,000 years. Nowadays, of course, we know that too much of some nutrients in cheese—namely sodium and saturated fat—aren’t so helpful for certain health concerns. High…
Yogurt is a staple in many people’s diets, and for good reason. It’s packed with nutrients, such as protein and calcium, and research shows that regularly consuming it may benefit health in a number of ways, from improving bone density to supporting satiety and weight loss. But what actually happens when you incorporate yogurt into…
Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This can lead to pain, diarrhea, and nutrient deficiencies. A tailored diet rich in key nutrients may help ease symptoms and prevent flare-ups. If you have inflammatory bowel disease,…
What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. However, your pre-workout snack should be tailored to the type of exercise you’re engaging in. We spoke with experts to learn exactly what to eat before different types of workouts so you can fuel your body for…
The Food and Drug Administration (FDA) is recommending a recall of frozen raw shrimp sold at Walmart nationwide, the organization said on Tuesday. The shrimp, sold under the Great Value brand, may contain radioactive materials, which could raise cancer risk over time. Check your freezer for any affected shrimp, the FDA said, and throw it…
