6 Easy Airport Outfit That Work Every Single Time

Whether you’re boarding an early morning flight or breezing through a weekend getaway, getting dressed for the airport can be a surprisingly tricky task. The goal is comfort, of course—but ideally with just enough polish that you won’t wince if you bump into someone you know at baggage reclaim. Personally, I’ve come to rely on…

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16 Easy Snacks That Are Surprisingly High in Magnesium

Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But most people don’t get enough. Luckily, eating a variety of magnesium-rich meals and snacks can help you reach your daily magnesium requirements. Magnesium: 154 mg per ounce, or 37% of the Daily Value (DV) Pumpkin…

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20 Easy Protein Add-Ins to Supercharge Your Smoothies

Want to make your smoothies more satisfying and nutritious? Add protein! Ingredients like yogurt, nut butter, and seeds not only boost flavor and texture—they also support muscle growth, immune function, and many other important processes. Protein: 22.7 grams per 8 ounces With its creamy texture and tangy taste, Greek yogurt is a protein-packed ingredient to…

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