A happy gut isn’t just about avoiding tummy troubles. It’s tied to better digestion, a stronger immune system, and even potentially supporting your mood. And here’s the secret: it’s not just about the food you eat, but also what you drink! Here are the top 10 gut-friendly beverages to sip your way to a healthier,…
Food poisoning happens when you eat food or drink water that contains infectious bacteria, viruses, or parasites. These germs can make you sick, causing digestive symptoms like stomach pain, diarrhea, and vomiting. These symptoms can cause fluid loss and keep your energy low. Drinking plenty of fluids and eating plain, nutritious foods can help you…
Prediabetes is when your blood sugar is regularly higher than normal, but not high enough to be considered diabetes. It increases the risk of type 2 diabetes. You can help manage your blood sugar levels with prediabetes and reduce your risk of developing type 2 diabetes through physical activity, medication, and managing what you eat….
