You may start every day with a cup of coffee, but there are certainly some right and wrong ways to drink it. While coffee has many proven health benefits, some common coffee-drinking mistakes can interfere with your energy levels, sleep, hydration, and overall health. To ensure you get the most health benefits out of coffee,…
Coffee does more than just wake you up in the morning—the bitter beverage has been linked to a reduced risk of type 2 diabetes, heart disease, and death. But depending on what you add to your coffee, you might not be reaping these health benefits from your cup of joe, a new study suggests. Researchers…
Energy drinks are hugely popular, but you may have seen some alarming headlines in recent days about how they might be harming your health. “Study: Common energy drink ingredient linked to increased cancer risk,” one reads. Another claims: “Urgent warning issued about cancer-causing energy drinks.” The headlines trace back to a study recently published in…
