Fruits and vegetables are equally nutritious, but they have several key differences as plants, in cooking, and in their nutritional content. Fruits and vegetables are both edible plants that are essential to a healthy diet. However, they have some notable differences. They Come From Different Parts of the Plant The main distinction between fruits and…
Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially helpful for managing blood sugars and cholesterol. Insoluble fiber doesn’t dissolve in water, so it moves through your digestive tract intact. It’s great for preventing or relieving constipation. It’s important to eat…
The common cold and COVID-19 are viral illnesses with similar symptoms. Colds are upper respiratory infections that may cause mild symptoms like sneezing, nasal congestion, sore throat, and a low fever, with most people recovering in about a week. COVID is a viral infection that may cause cold-like symptoms but also affects other parts of…
