If you’ve been on TikTok lately, chances are you’ve stumbled across yet another nutrition trend online: “fibermaxxing.” The term first started circulating last summer, but fibermaxxing videos are continuing to make waves on social media, gaining millions of views in just the last few months. In a viral video from early July, one user said…
Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients, and support your immune system. Microbes feed on what you eat, which is why your nutrition can play a crucial role in maintaining a healthy gut microbiome. Eating foods that nourish beneficial bacteria helps them…
Summertime comes with more fresh fruit than you can shake a stick at—but which sweet produce item is the healthiest? The humble, yet nutrient-dense raspberry may reign supreme here, dietitians say. Read on to discover why experts want you to eat more raspberries this summer—including how to enjoy them (and pick the juiciest ones). Raspberries…
Pineapple is a delicious and deeply satisfying tropical fruit—if you pick the right one. There’s nothing worse than looking forward to a juicy bite of pineapple only to realize it’s overripe or not sweet enough. To help you avoid the disappointment of picking pineapples that taste like cardboard, we asked dietitians and food scientists for…
It seems everything is labeled “high-protein” these days. Snack aisles are packed with an overwhelming selection of protein-rich shakes, bars, pastas, and even ice cream, making it hard to determine which high-protein products are actually good for you. Keep reading to learn what dietitians think you should look for when shopping for protein-packed snacks. Plus,…
Breakfast could be the key to better weight loss results—if you choose the right kind. While skipping breakfast may seem like a calorie-saving move, dietitians say it often backfires, potentially leading you to consume more calories throughout the day. Instead, try a balanced breakfast full of protein, fiber, and healthy fats to help curb cravings,…
Protein is an important nutrient that improves satiety (the feeling of fullness), muscle repair, and blood sugar control. Store aisles are packed with protein-rich snacks, but how do you know which options are actually healthy? To help you narrow it down, Health asked registered dietitians to reveal their favorite high-protein snacks. From Greek yogurt to…
Fruit is low in calories and rich in nutrients like fiber, vitamins, and minerals. Eating more of it may support weight loss and encourage healthy blood sugar levels—but does the time you eat fruit affect its health benefits? Fruit is a smart addition to a weight loss diet because it is: Low in calories Packed…
Tinned fish (or canned fish) is nutrient-packed, budget-friendly, and perfect for quick meals or snacks. These shelf-stable picks are often loaded with high-quality protein, omega-3 fatty acids, and essential vitamins and minerals that offer a range of health benefits. So, which tinned fish should you be stocking up on? Photosiber / Getty Images Why they’re…
