Sunflower, chia, and pumpkin seeds have their benefits—as do hemp seeds. Hemp seeds come from the Cannabis sativa L. plant and are related to marijuana, but they don’t cause any intoxication. Instead, hemp seeds can be a healthy part of meals, snacks, and drinks. Curious about hemp seeds? Here’s how adding them to your diet…
Dietary fiber is a type of carbohydrate that your body can’t fully digest. It’s found in plant foods like grains, vegetables, fruits, nuts, and seeds. Fiber offers a wide variety of health benefits, including preventing constipation, supporting healthy digestion and weight management, and potentially reducing the risk of diabetes and cancer. However, most people in…
Several studies suggest that adding turmeric, or its active compound curcumin, to your diet might help lower your blood pressure. However, most of the research involves taking curcumin supplements (a practice that may not be advisable for everyone) rather than simply adding it to your diet. Here is what you need to know about turmeric’s…
The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are removed and then gradually added back in. An autoimmune disease occurs when your body’s immune system mistakenly attacks and destroys healthy cells. This can lead to joint pain,…
Flour Tortilla Corn Tortilla Calories 146 106.8 Protein 3.92 grams 2.8 grams Carbs 24.2 grams 21.9 grams Fiber 1.18 grams 3 grams Fat 3.71 grams 1.4 grams Sodium 364 grams 22 grams Corn tortillas are lower in calories, fat, carbs, and sodium than flour tortillas. They’re also higher in fiber. “Corn tortillas are made…
The Slow-Carb Diet is an eating plan that prioritizes protein, legumes, and non-starchy vegetables while restricting most other carbohydrates. It was introduced in The 4-Hour Body, a book written in 2010 by Timothy Ferriss. According to Ferriss, the diet simplifies eating and can lead to rapid weight loss of up to 20 pounds in one…
Coconut is an edible plant that may help control blood sugar and cholesterol, support weight loss, and prevent cell damage. Most of the research-backed health benefits of coconut come from eating coconut oil, specifically. Because coconuts are high in fiber and fat while low in sugar and carbohydrates, some scientists theorize that eating coconuts may…
In the U.S., ultra-processed foods are everywhere—found readily at local grocery stores and restaurants, they make up about 55% of people’s diets. Now, new research reveals these foods may also be putting people at a higher risk of lung cancer. The study, published on July 29 in Thorax, found new lung cancer cases were more…
The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar. Many people try a cortisol detox diet to lose weight, increase energy, and improve sleep quality. Cortisol is a hormone produced by your adrenal glands in…
High protein diets are all the rage nowadays—and for good reason. A diet high in protein supports weight management and muscle building, and can be helpful in managing your blood sugar and keeping you satiated for longer. However, eating mostly protein can be expensive and may even feel out of reach financially sometimes—unless you know…
