Interest in high-protein diets is at an all-time high, so protein-packed foods like cottage cheese are more popular than ever. Cottage cheese provides 23.5 grams of filling protein per cup and an abundance of vitamins and minerals, like B12, calcium, and selenium. Its tangy taste and creamy texture make it a perfect ingredient for both…
Seafood isn’t just delicious—it’s packed with nutrients like protein, B12, iron, selenium, zinc, and vitamin D, many of which are often lacking in modern-day diets. Seafood is also the primary dietary source of the omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have powerful anti-inflammatory effects on the body and help…
Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes. But they’re often seen as too sugary for people who are trying to lose weight. When it comes to weight loss, are mangoes unfairly vilified, or do they live up to their sweet reputation? Here’s what registered dietitians think—the real…
Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens, berries, and fatty fish can boost your immune system and lower your risk of certain conditions, including heart disease. Leafy greens, such as spinach, kale, Swiss chard, and arugula, are often described as superfoods because…
The Mediterranean diet—one of the most popular healthy eating patterns out there—might be good for more than just lowering your risk of heart attack, stroke, and dementia. A new study suggests it could ease symptoms of irritable bowel syndrome (IBS), too. The research, published in Neurogastroenterology & Motility in April, suggests that the Mediterranean diet…
Prediabetes is when your blood sugar is regularly higher than normal, but not high enough to be considered diabetes. It increases the risk of type 2 diabetes. You can help manage your blood sugar levels with prediabetes and reduce your risk of developing type 2 diabetes through physical activity, medication, and managing what you eat….
A new study found a link between following the MIND diet and a significantly lower risk of dementia, including Alzheimer’s disease—even when the eating plan is adopted later in life. The new research, presented last week at the annual meeting of the American Society for Nutrition, specifically found that adopting the diet—which focuses on foods…
The carnivore diet is a way of eating that only includes animal products. The diet eliminates or restricts most plant foods, including grains, fruits, vegetables, and beans, and may lack essential nutrients necessary for overall health. Plenty of carnivore diet-friendly foods can be enjoyed as high-protein snacks. Hard-boiled eggs are a simple and nutritious snack…
As a registered dietitian who follows a high-protein diet, I know exactly which items can give me the most protein bang for my buck, while also supporting an overall healthy diet. Here’s how I grocery shop to make sure I’m hitting my daily protein goals. As a dietitian, I always make sure my meals and…
