How Much Protein Do You Really Need? A Guide Depending On Your Goals
Protein is a macronutrient you need for building muscle, producing hormones, maintaining healthy immunity, and more. However, figuring out exactly how much protein you need isn±t always as clear-cut, especially if you have specific health goals like losing weight and building muscle mass. Protein’s minimum recommended dietary allowance (RDA) is 0.8 grams of protein per…
