7 Surprising Ways Dark Chocolate Supports Your Health

Dark chocolate is more than just a sweet treat. This rich, bittersweet delight is packed with surprising health benefits beyond being high in antioxidants. We dove into the research and spoke with experts to uncover some unexpected ways dark chocolate can support your health. From your gut to your brain, here’s why you might want…

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9 Delicious Ways To Eat More Dark Chocolate Without Overdoing It

Although chocolate can sometimes be associated with unhealthy habits like eating too much sugar, dark chocolate has many redeeming qualities. The antioxidants in dark chocolate can reduce inflammation, boost mood, and support heart health. “Cocoa flavanols have been shown to enhance cognition and mental clarity, too,” Jessica Strawn, MA, RDN, a registered dietitian in Houston,…

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Dark Black Spots on Tongue: Causes and Treatments

Several things may cause dark black spots on the tongue, including a benign condition called hairy tongue, some medications, and some health conditions. Dark spots on the tongue may also be caused by normal human tongue differences, which are common in people with dark skin. Dark black spots on the tongue may go away on…

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