
8 Foods That Are Healthier After They Cool Down
Cooling some foods changes their chemical structure, possibly increasing health benefits. For example, some foods develop resistant starch—which helps control blood sugar—and their antioxidants are more usable by your body. Cooled white rice forms resistant starch, which slows digestion. Doina Ungur / Getty Images When cooked and cooled, white rice forms resistant starch, a type…