Should You Remove Chickpea Skins Before Eating Them? Here’s What Dietitians Recommend
Chickpeas are full of nutrients and a great addition to all sorts of healthy diets—but what about the husks? Online, there’s plenty of discussion over whether it’s better to get rid of the outer layer, or “skin,” of chickpeas (also called garbanzo beans) before consuming them. Peeling chickpeas makes them “gentler on the stomach,” TikToker…