Yoga, Walking, and Tai Chi Are the Best Exercises for Sleep, Research Finds
It’s no secret that regular exercise can help you sleep better—but which types of physical activity are best when you really, really need more shut-eye? According to a new study, several standouts may be especially effective for easing insomnia: yoga, Tai Chi, and walking or jogging. Chronic insomnia affects about 12% of Americans and can…