Interest in high-protein diets is at an all-time high, so protein-packed foods like cottage cheese are more popular than ever. Cottage cheese provides 23.5 grams of filling protein per cup and an abundance of vitamins and minerals, like B12, calcium, and selenium. Its tangy taste and creamy texture make it a perfect ingredient for both…
Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater protein punch? Here’s a head-to-head comparison of the two foods, including their calories, protein content, and key nutrients to help you best decide which one to choose for your health goals. Nutrient (per 100g) Eggs…
Cottage cheese is a trendy high-protein pick nowadays, thanks to its neutral flavor—perfect for both sweet and savory recipes—and impressive nutrition profile. In cottage cheese, you’ll find calcium and phosphorus, which are essential for bone health, B vitamins to support energy metabolism and red blood cell function, and minerals like potassium, magnesium, and zinc that…
Eating cheese could make your stomach turn if you have lactose intolerance. And new research suggests it could cause another unpleasant reaction, too—nightmares. A new study published on July 1 in Frontiers in Psychology found links between a person’s diet and their sleep quality and dreams. “The severity of food sensitivities—especially lactose intolerance and a…
