As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing cholesterol and blood sugar levels, fiber plays a key role in many aspects of well-being. That’s why I always stock my cart with fiber-rich staples. Here are 12 of my favorite high-fiber foods that I…
I spent an embarrassing amount of time on the internet in June. My phone even hit me with a screen-time notification that basically said, “Girl, are you good?” But to be fair, NYC’s chaotic weather kept me indoors. The upside? I now have an endless list of fashion finds. Affordable sandals (under $20!), chic handbags…
I just got engaged! I’ve been waiting for this moment a long time—and after more than eight years with my high school sweetheart, he popped the question on a recent trip to Tokyo, Japan. While I’m over the moon to finally be engaged, I have to admit I’m slightly more excited for all of the…
