High blood pressure (hypertension) is a common chronic condition affecting nearly half of adults in the United States. Short-term stress directly raises your blood pressure and heart rate. But that effect is temporary, and it doesn’t necessarily mean you have chronic high blood pressure. Ongoing stress may be more likely to directly and indirectly affect…
When the heat of summer kicks in, few things are more refreshing than biting into a slice of fresh fruit, like watermelon and pineapple. Both of these fruits are packed with nutrients and plant compounds that support overall health. However, since fruit is high in carbohydrates, you may wonder if snacking on watermelon and pineapple…
Lifestyle approaches can help keep your blood pressure healthy and protect against heart disease, stroke, and other serious health conditions related to high blood pressure. These changes can be simple, everyday habits that add up over time. People who smoke have a higher risk of developing atherosclerosis, a condition that occurs when your blood vessels…
Some people skip meals because they’re short on time, others do it on purpose, hoping to lose weight or boost their health by improving things like blood sugar control. But how does skipping meals really impact blood sugar control? Is it helpful or harmful? Keep reading to learn more about how food impacts blood sugar,…
In the United States, almost half of adults have high blood pressure (hypertension). High blood pressure occurs when the force of blood becomes too high as it pushes against the walls of your arteries. Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to elevated blood pressure,…
Fresh mangos may be the perfect addition to your diet if you’re looking for a sweet treat that also supports cardiometabolic health. A new study published in Nutrients found that eating the tropical fruit every day may help improve insulin sensitivity and manage blood sugar levels, without additional weight gain. “Our study suggests that adding…
Lifestyle remedies are an important part of managing high blood pressure. Research supports that many herbs, used for centuries in traditional medicine, are helpful tools for lowering blood pressure and supporting heart health. Garlic may lower blood pressure thanks to its active compound, allicin. Allicin relaxes blood vessels, improving circulation and lowering blood pressure. Studies…
Hypertension (high blood pressure) can increase your risk of potentially life-threatening conditions such as cardiovascular (heart) disease and stroke. So, it’s important to keep it in a healthy range. Studies show walking is an easy and effective way to prevent and manage blood pressure. Keep reading to learn more about the health benefits of walking…
Maintaining optimal blood sugar levels is essential for overall health. Fast fluctuations in your blood sugar and chronically high blood sugar levels can harm your physical and mental health by increasing your risk for hunger, mood swings, nerve damage, kidney disease, and heart issues. Many factors contribute to blood sugar control, but prioritizing healthy foods…
When it comes to managing blood sugar, snacks can be your secret weapon. The right snack can help curb cravings, keep your energy steady, and prevent those dreaded blood sugar spikes. But not all snacks are created equal. The best snacks for lowering blood sugar tend to be low in carbs, high in fiber, and…
