Magnesium lotion is a topical (applied to skin) form of magnesium. Applying magnesium lotion to the skin may help support sleep, ease pain, and improve skin health. It also does not have the digestive side effects that typically come with oral (taken by mouth) magnesium supplements. More research is still needed to determine whether topical…
Oleic acid is a monounsaturated fat found. Foods like olive oil, canola oil, sunflower oil, avocados, and nuts contain high amounts of oleic acid. Classified as an omega-9 fatty acid, oleic acid is considered non-essential as the body can make it on its own. While this fat is often overlooked compared to omega-3s, oleic acid…
Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost exercise performance, and improve blood sugar levels. It may help improve brain health, protect kidney and liver health, and reduce inflammation. Beets are…
Serrapeptase, or serratiopeptidase, is an enzyme made naturally in the intestines of silkworms. It is sold as a dietary supplement, primarily for its anti-inflammatory properties. However, serrapeptase has several other potential health benefits, such as breaking down blood clots, relieving pain, preventing infection, and reducing mucus. Serrapeptase is most widely known for its anti-inflammatory effects….
Magnesium is an essential mineral in many body processes, including blood pressure control, muscle and nerve function, energy production, and blood sugar regulation. It is available in many foods, sold as a dietary supplement, and in some medications. While magnesium deficiencies aren’t common in people without health conditions, people with diabetes often have low magnesium…
Vitamin D3 (cholecalciferol) is a form of vitamin D naturally found in some foods and available as a supplement. Your body also creates vitamin D when your skin is exposed to natural sunlight. Vitamin D3 is needed for many body functions, including bone, heart, and mental health. Maintaining your vitamin D levels through diet or…
Calcium carbonate is a type of calcium supplement used to treat low blood calcium levels and calcium-related conditions such as osteoporosis (weak and brittle bones). As an antacid, it can lower stomach acidity and relieve heartburn. Calcium carbonate is a common food additive. It can be found in cereals, dairy products, packaged broths, and other…
