Put down the almonds and pistachios—hazelnuts are an overlooked snack that deserves more attention. The small, round nuts with brown skins—sometimes known as filberts—are packed with protein, fiber, and healthy fats, making them a perfect addition to any balanced, nutrient-dense diet. “Hazelnuts are really one of the underrated nuts, and they’re a brilliant addition to…
Essiac tea is an herbal tea made from a blend of burdock root, slippery elm, Indian rhubarb, and sheep sorrel. Essiac tea is commonly promoted as a natural remedy for cancer, inflammation, and detoxification. However, more scientific evidence is needed to confirm these potential benefits. The herbs in Essiac tea, especially burdock root and slippery…
If you’re a tea lover, chances are you’ve probably tried green tea and matcha. Though they’re both made from the same plant, Camellia sinensis, there are major differences in how they’re grown, processed, and prepared. These differences influence their flavor profiles and their health benefits. Both offer beneficial compounds, such as amino acids and antioxidants,…
Turmeric is a spice long used in the traditional medicine of several countries, including China and India, to treat pain and inflammation. Western herbal medicine practices also value turmeric for its ability to help reduce inflammation. The primary compound in turmeric responsible for its inflammation-reducing properties is curcumin. Research suggests that regular consumption of turmeric can…
Ask any derm, and they’ll say it: You don’t exactly need all the bells and whistles of a 15-step skincare routine. Sure, a roster of skin-plumping masks or a few passes with a jawline-carving tool can up the ante for a smooth, lifted complexion, but a simple (and consistent!) regimen really does a lot of…
Hibiscus water, also known as agua de Jamaica (traditionally served in Mexico and Central America), is a refreshing drink similar to hibiscus tea. “The key difference is that hibiscus water is served chilled and sweetened,” said Stacey Woodson, MS, RDN, LDN, registered dietitian, told Health. Hibiscus water has the same deep red, pink color as…
Looking to shake up your workouts? On platforms like TikTok and Reddit, people are swearing by a walking routine known as the “6-6-6” challenge. Like other number-based walking trends, such as the 12-3-30 treadmill challenge or the 3-2-1 method, proponents claim the 6-6-6 routine can support weight loss and improve everything from heart health to…
Collagen supplements are often thought of as a women’s cosmetic product. But men can take collagen too, as it can support your skin, muscles, heart, and more. Collagen is a protein that provides structure to your body, specifically supporting your skin, bones, and tendons. Your body naturally produces collagen, but certain factors, such as aging,…
Taking a magnesium supplement may help ease and prevent painful period cramps, which occur when the muscles of your uterus contract to help shed its lining. Magnesium is a mineral involved in many bodily processes, including muscle and nerve function. Getting the most relief may depend on choosing the right type of magnesium for you,…
Yellow dragon fruit (Hylocereus megalanthus) is a cactus fruit native to South America. It has white flesh with tiny black seeds and a thick, yellow, scaly peel, giving it a dragon-like appearance. The fruit is rich in antioxidant nutrients and contains a good amount of fiber. Yellow dragon fruit is rich in antioxidants, including vitamin…
