Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in your body. Eating a protein-rich snack about 30 minutes before going to sleep may have the most benefits. It may be time…
Potassium chloride, or potassium salt, consists of the minerals potassium and chloride. It’s used to treat hypokalemia, a condition of low blood potassium levels. It can also help lower blood pressure. People may use potassium chloride as an alternative to salt to decrease or control their sodium intake. Improper use can cause side effects and…
Himalayan salt (halite) is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, magnesium, potassium, copper, and zinc. Himalayan salt can be used in cooking, supplements, and bath soaks. Both table salt and pink Himalayan salt are made up mostly of sodium chloride. Pink Himalayan salt has higher…
Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short, intense activities. Pre-workout supplements mix ingredients, like caffeine and creatine, to boost short-term performance. It’s important to check the ingredients before using them, as they may sometimes contain harmful or even banned ingredients. Both creatine…
Triphala, meaning “three fruits,” is a traditional Ayurvedic herbal medicine made of the dried fruit of three different Indian plants: alma (Emblica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula). The mixture has been used for thousands of years and is thought to help people live longer and healthier lives. Though more research is needed,…
Black currants are small, dark purple berries known for their tart flavor and rich nutrient profile. They’re loaded with vitamin C, antioxidants, and other nutrients. Some evidence suggests that black currants may help support your immune system, promote eye health, and reduce inflammation in the body, among other health benefits. Black currants have antioxidant, anti-inflammatory,…
Dietary supplements may help reduce the symptoms of polycystic ovary syndrome (PCOS), such as missed or irregular periods, high levels of androgens (male sex hormones like testosterone), acne, body hair growth, and weight gain. Taking certain supplements may also help improve PCOS-related complications such as infertility, insulin resistance, diabetes, high blood pressure, heart disease, depression,…
Botox is an injection (shot) that relaxes your muscles by blocking nerve signals. It’s a cosmetic treatment that’s usually used to smooth lines and wrinkles. It can also help manage the oral (mouth) condition, temporomandibular joint disorder (TMJ). While Botox doesn’t cure TMJ, it can reduce symptoms like pain, jaw stiffness, clenching, headaches, or teeth…
Kale isn’t just trendy—it’s a nutritional powerhouse. This leafy green is loaded with vitamins A, C, and K, plus fiber and antioxidants that support everything from your bones to your gut. Kale is a natural source of lutein. This plant compound may help protect your eyes from developing macular degeneration, a condition that causes vision…
Branched-chain amino acids (BCAAs) and creatine are popular fitness supplements that may improve your workout performance. Taking a BCAA supplement may improve your physical activity by lowering your risk of muscle damage and soreness. Creatine may help improve energy and strength during workouts. BCAAs are three amino acids—leucine, isoleucine, and valine—that aren’t naturally made in…
