The push-up is a classic exercise most of us learned way back in gym class, and it’s stood the test of time as a symbol of strength and physical fitness. Lately, push-ups have received even more attention than usual, thanks to viral TikTok challenges and one launched in August by U.S. Secretary of Defense Pete…
There are many plant-based options to choose from—whether you just like to mix things up, or are allergic to dairy, lactose-intolerant, or just don’t like the taste of dairy milk. But that’s where it can get overwhelming. Grocery store shelves are packed with alternative milks: oat, almond, coconut, soy, and chickpea, etc. It can be…
Most people apply deodorant every day to combat armpit stink—but a fleet of new products promise to get rid of odor and sweat all over your body. These whole-body deodorants are marketed as deodorizers for your inner thighs, private parts, feet, under the breasts, and any other spot that might get sweaty and stinky. Plenty…
Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is also essential for muscle and nerve production, bone health, brain health, and blood sugar regulation. Eating a nutritious, whole-foods diet rich in vitamins and minerals, such as magnesium, will naturally support your daily magnesium intake. To help…
Heart disease is the number one cause of death in the U.S. However, around 80% of cardiovascular diseases are preventable, meaning that you can significantly lower your risk of heart disease by taking steps like changing your diet and getting more physical activity. While there’s no single food or diet that guarantees a healthy heart, certain…
Hey, how’s your poop? It’s not like you haven’t thought about it. Digestive health is everywhere these days. Social media trends like fibermaxxing and microbiome tests promise to fix your gut troubles, while emerging research and anecdotal stories continue to show a growing colorectal cancer epidemic among young adults. Here at Health, we wanted to get…
White is one of the most enduring and versatile colours in any capsule wardrobe. Clean, classic and endlessly adaptable, it works across every category—tailoring, denim, knitwear, outerwear—and always manages to feel polished. But while it might seem like the most neutral of tones (admittedly it is!) the colours you pair it with can completely change…
If you’ve been on TikTok lately, chances are you’ve stumbled across yet another nutrition trend online: “fibermaxxing.” The term first started circulating last summer, but fibermaxxing videos are continuing to make waves on social media, gaining millions of views in just the last few months. In a viral video from early July, one user said…
Protein is an important nutrient that improves satiety (the feeling of fullness), muscle repair, and blood sugar control. Store aisles are packed with protein-rich snacks, but how do you know which options are actually healthy? To help you narrow it down, Health asked registered dietitians to reveal their favorite high-protein snacks. From Greek yogurt to…
Across hundreds of thousands of years of human existence, an impossible question has befuddled our species: Why is the baby crying?! Sam Altman, who is both the father of a 3-month-old and CEO of OpenAI, hopped on OpenAI’s new podcast today to talk about how his company is impacting his experience with fatherhood. Altman, who…
