9 Anti-Inflammatory Breakfasts To Fuel Your Day
An anti-inflammatory diet can help lower your risk of heart disease and is based on eating whole, not overly processed, foods. This includes a wide variety of fruits, vegetables, legumes, nuts, and seeds, as well as fish, such as salmon, for its heart-healthy omega-3s, and some probiotic-rich dairy products. The Mediterranean, Nordic, Asian, and Chinese…