Oleic Acid: Benefits, Risks, and Sources

Oleic acid is a monounsaturated fat found. Foods like olive oil, canola oil, sunflower oil, avocados, and nuts contain high amounts of oleic acid. Classified as an omega-9 fatty acid, oleic acid is considered non-essential as the body can make it on its own. While this fat is often overlooked compared to omega-3s, oleic acid…

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Is Oxalic Acid Safe? Risks and Sources To Know

Oxalic acid, or oxalate, is a naturally occurring organic compound in plant foods like vegetables, fruits, grains, and nuts. Your body also produces small amounts of oxalate. Oxalic acid is sometimes classified or referred to as an “anti-nutrient.” In the digestive system, oxalic acid can bind to minerals like calcium and inhibit their absorption. Many…

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