10 Foods High in Creatine

Creatine is a compound your body naturally makes from the amino acids arginine, glycine, and methionine. Around 95% of the creatine in your body is in skeletal muscle, where it helps produce energy during high-intensity exercise. Creatine is found in meat and seafood. It is also a key ingredient in many sports supplements. Many athletes take…

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15 Pretty Nordstrom Fashion And Beauty Finds

“What do you do for a living?” Oh, me? I shop. But the question I’m hoping they follow up with: “Where have you been shopping lately?” Because trust, I’m always ready to yap about what’s in my Nordstrom cart. It’s my favorite kind of small talk. It’s only natural for a shopping editor to want…

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