How Can You Lower Your Blood Pressure? 10 Simple Tips

High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood pressure with the following strategies can help protect your heart and keep you healthy. Research suggests that obesity contributes to high blood pressure. Maintaining a…

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5 Refined Summer Trends to Wear If You Have Minimal Style

Los Angeles–based stylist and content creator Jennifer Andrews-Caterhas self-described minimal style. But trust that minimal in no way means boring. While simple pieces are front-runners in her wardrobe, these items remain fashion-forward thanks to their refined and modern cuts and silhouettes. Some of her key staples include relaxed trousers, suiting, and stylish flats. For summer…

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Sleeper 2025-26 NFL MVP Future Betting Picks, Predictions

Dec 29, 2024; Philadelphia, Pennsylvania, USA; Philadelphia Eagles running back Saquon Barkley (26) runs with the ball past Dallas Cowboys safety Juanyeh Thomas (30) at Lincoln Financial Field. Mandatory Credit: Bill Streicher-Imagn Images OTAs are unfolding across America this week, but real football is still several months away. While we sit around and wait for…

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Zara’s Best-Selling Sandals Have Had a 2025 Update

High street fashion can move incredibly quickly. As someone who has a weekly column about expensive-looking high street buys, I’ve watched as pieces that look more premium than their price tag fly off the shelves, rarely to be seen again without serious second-hand snooping. But there’s a small selection of affordable buys that are just…

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