Fatigue in Women: Causes and Treatments

Fatigue is more than just feeling tired. About 1 in 4 people report fatigue to their primary care provider. It affects women more often than men, with one study finding that about 18% of women experience it, compared to about 14% of men. Many women try to push through it, but fatigue is often the…

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Benefits, Uses, Side Effects, and More

Vitamin D3 (cholecalciferol) is a form of vitamin D naturally found in some foods and available as a supplement. Your body also creates vitamin D when your skin is exposed to natural sunlight. Vitamin D3 is needed for many body functions, including bone, heart, and mental health. Maintaining your vitamin D levels through diet or…

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