Is Caffeine Depleting Your Magnesium Levels?

Caffeine gives you energy. But could your morning cup of coffee be depleting your magnesium? Magnesium is a mineral found in certain foods and supplements. It’s necessary for several body functions, including energy production, bone health, and muscle and nerve health. Caffeine’s diuretic nature may lower magnesium levels in the body, leading to unwanted complications….

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Can Sleep Apnea Cause Weight Gain?

Sleep apnea is a condition that causes breathing to stop and start repeatedly while sleeping. It may occur up to 400 times per night, with each pause lasting 10 seconds or longer. There are two main types of sleep apnea. Obstructive sleep apnea (OSA) occurs when the soft tissues in your throat relax, temporarily blocking…

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Whitecaps face stiff test against Loons before Mexico trip

May 24, 2025; Sandy, Utah, USA; The Vancouver Whitecaps celebrate a go ahead goal by midfielder Pedro Vite (45) against Real Salt Lake during the second half at America First Field. Mandatory Credit: Rob Gray-Imagn Images The Western Conference-leading Vancouver Whitecaps take a 14-match unbeaten streak into arguably their most challenging week of the season…

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