Energy drinks are hugely popular, but you may have seen some alarming headlines in recent days about how they might be harming your health. “Study: Common energy drink ingredient linked to increased cancer risk,” one reads. Another claims: “Urgent warning issued about cancer-causing energy drinks.” The headlines trace back to a study recently published in…
Heads up, salad lovers: A major cucumber recall is underway in the U.S. due to an ongoing Salmonella outbreak. The gist: Check your fridge ASAP for fresh, whole cucumbers—and toss them if you don’t know where they’re from. The recall affects whole cucumbers grown by Bedner Growers Inc. and distributed by Fresh Start Produce Inc….
Creatine is a naturally occurring compound that provides cellular energy. It is the main energy source for functions like muscle contraction and nerve function. Not only has creatine been linked to impressive health benefits, such as improving body composition and increasing sports performance, but it’s also one of the most well-studied and safest supplements you…
Acute myelogenous leukemia (AML), also known as acute myeloid leukemia, is a type of cancer that starts in your bone marrow (the soft, spongy tissue inside the bones that makes blood cells). AML is rare, affecting about 4 in 100,000 people every year. It’s most likely to affect older adults, but it can also affect…
Experts typically recommend refraining from eating within three hours of bedtime to get a good night’s sleep and prevent digestive issues like acid reflux. But for some people, eating before bed is a necessity. “Eating close to bedtime can add unnecessary calories, leading to weight gain, spike blood sugar, and decrease sleep quality,” Lauren Twigge,…
Oxalic acid, or oxalate, is a naturally occurring organic compound in plant foods like vegetables, fruits, grains, and nuts. Your body also produces small amounts of oxalate. Oxalic acid is sometimes classified or referred to as an “anti-nutrient.” In the digestive system, oxalic acid can bind to minerals like calcium and inhibit their absorption. Many…
Those rumbling, gurgling noises from your stomach have a scientific name: borborygmi. Stomach growling happens when food, gas, or fluids move through your digestive tract. Because the intestines are hollow, this movement creates echoing sounds in your belly. These noises often mean your digestive system is doing its job. However, unusually loud stomach growling or…
Your liver plays a major role in digestion, metabolism, and detoxification (eliminating harmful substances from your body). Liver enzymes help the liver perform these functions by speeding up chemical reactions. Elevated liver enzymes happen when there are higher-than-normal levels of liver enzymes in your blood. This increase can be temporary or last a long time….
Protein helps you build, strengthen, and repair your tissues. But it also has surprising gut health benefits. It promotes the growth of beneficial bacteria, supports your gut cells, and helps defend against harmful microorganisms. If you’re looking for simple snacks that will help you meet your daily protein needs, look no further. From fiber-rich chia…
Calcium carbonate is a type of calcium supplement used to treat low blood calcium levels and calcium-related conditions such as osteoporosis (weak and brittle bones). As an antacid, it can lower stomach acidity and relieve heartburn. Calcium carbonate is a common food additive. It can be found in cereals, dairy products, packaged broths, and other…
