With so many skincare products on the market, it’s easy to fall into a frustrating cycle of splurging without seeing meaningful results. But a new study offers clarity—highlighting which ingredients dermatologists say are actually worth the investment. In the paper, which was published in the Journal of the American Academy of Dermatology, a team of dermatologists…
Kiwis have gained attention for their digestive benefits, including keeping your bowel movements regular. Eating kiwi with the skin can boost its fiber content by up to 50%. The skin also contains nutrients that support heart health, like potassium and magnesium. Kiwis with the skin on have many health benefits, including being nutrient-dense and boosting…
Putting ice on an acne breakout may help calm redness, lower inflammation, and ease pain. This can help manage a breakout and reduce the appearance of pimples. However, ice is unlikely to treat the underlying cause of acne and is not a long-term solution. Acne is the most common skin condition in the United States,…
Women need a certain amount of protein to keep their muscles and bones strong and energy levels stable. Most people meet or exceed the current amount recommended for protein needs. However, research suggests these guidelines may fall short, particularly for elderly adults. Based on current recommendations, protein intake should make up 10-35% of total daily…
Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But most people don’t get enough. Luckily, eating a variety of magnesium-rich meals and snacks can help you reach your daily magnesium requirements. Magnesium: 154 mg per ounce, or 37% of the Daily Value (DV) Pumpkin…
Picture this: You return home from the grocery store or farmers’ market with a haul of fresh produce. While unpacking your fruits and vegetables, you begin to wonder: Do I need to rinse all of them or just some of them? Is rinsing produce necessary? Is water enough, or should I use vinegar or soap?…
Canned fish like canned tuna and salmon are great pantry staples. Not only are they convenient and budget-friendly, but they’re also a rich source of essential nutrients like omega-3 fatty acids. These fatty acids are essential for maintaining brain health, reducing inflammation, and potentially reducing the risk of heart disease. But if you’re choosing between…
Swiss chard might be considered a “leafy green,” but it isn’t only green—its stalks can range in color from yellow and orange to pink and red, earning it the nickname “rainbow chard.” But this often-overlooked vegetable has benefits beyond its beauty. It’s a nutrient powerhouse, supporting everything from gut health to the immune system. And…
You’re enjoying a relaxing walk or outdoor meal when suddenly, tiny bugs start swarming around you, ruining the summer moment as you frantically swat them away—sound familiar? Summer is prime mosquito season, but the warm weather also brings its fair share of gnats and other small flies. These bugs often swarm, especially around our faces,…
Lower abdominal exercises are essential for achieving a fully developed core. A strong core supports your posture, protects your spine, and enhances your overall movement. Lower ab workouts, in particular, help strengthen the deepest parts of your core, giving you better stability, strength, and control. A hollow hold exercise targets the deep core muscles and…
