Sweaty armpits can feel embarrassing and uncomfortable. There are different underlying causes, but you can manage most of them with the right approach. If your sweat seems excessive, constant, and hard to control, it may be a sign of a condition called axillary hyperhidrosis. Sweating keeps your body cool. In some cases, your sweat glands…
Soaked almonds are made by immersing raw almonds in water for several hours or overnight. This process makes them softer and easier to digest. Almonds are rich in healthy fats, plant-based protein, fiber, and antioxidants, and support heart health, blood sugar control, weight management, and digestive health. More research is needed to understand how soaking…
If you’ve been on TikTok lately, chances are you’ve stumbled across yet another nutrition trend online: “fibermaxxing.” The term first started circulating last summer, but fibermaxxing videos are continuing to make waves on social media, gaining millions of views in just the last few months. In a viral video from early July, one user said…
From protein-packed ice cream to high-protein water, it seems that everyone is trying to pack in as much protein as possible. But with all the buzz about protein, it can be tricky to separate fact from fiction. Should you be following the RDA? Is a high-protein diet really bad for your kidneys and bones? Do…
Whether slathered on bread or eaten by the spoonful, peanut butter is a daily staple for many Americans—so essential, in fact, that about 94% of U.S. households keep it on hand, according to the National Peanut Board. But how does regularly eating the creamy (or crunchy) stuff affect your health? Here’s what a daily dose…
A rash under your breast may commonly be caused by warm temperatures, friction, or excess moisture. Sometimes, bacterial and fungal infections, eczema, allergic reactions, and other skin conditions may be the cause. A rash under your breast usually looks red, inflamed, and irritated. Depending on what kind of rash you have, you might experience: Raised,…
A brain aneurysm (cerebral aneurysm) is an abnormally bulging and weakened area of an artery in your brain. If it ruptures (bursts), it may cause a stroke and brain injury that’s fatal in about half of cases. About half of people survive a ruptured brain aneurysm, often with disability. Brain aneurysms occur in about 1-2%…
Creatine is a compound your body naturally makes from the amino acids arginine, glycine, and methionine. Around 95% of the creatine in your body is in skeletal muscle, where it helps produce energy during high-intensity exercise. Creatine is found in meat and seafood. It is also a key ingredient in many sports supplements. Many athletes take…
Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients, and support your immune system. Microbes feed on what you eat, which is why your nutrition can play a crucial role in maintaining a healthy gut microbiome. Eating foods that nourish beneficial bacteria helps them…
If you’re spending the day soaking up the sun at the beach, it’s important to stay hydrated and fueled. Fortunately, there are plenty of beach-friendly snacks that can keep your energy up and your cravings in check so you can make the most of your time at the beach. Here are 11 of the healthiest…
